February Retro
I went into this thinking I would set a workout agenda at the beginning of each month, where the weekly…
Planning an Early June Level-Set
If you’ve been following along, you know I plan to compete in the Endless Mountains Gravel Bikepacking Loop 250 in…
January Weight Training
Weight training will be an important component of my overall training for several reasons over the coming year. Firstly, as…
To Climb the Hill, Climb
I spent the Christmas break doing typical family things and consuming too many unhealthy foods. But moderation in all things,…
Mayonnaise
Time: 5 minutes | Makes: 1 cup Ingredients Equipment Directions Store your homemade mayonnaise in the fridge in a covered container for three…
Strengthening Your Glutes
Here’s a comprehensive stretching and bodyweight routine to build strength and flexibility in the glutes: Warm-up (5-10 minutes) Start with…
2024 AACR Philadelphia Half-Marathon
This race was a mixed bag. The bottom line is that I didn’t hit my time/pace goal, but some silver…
Endless Mountains 250 Challenge: And So It Begins
I have to know if I can do it. I don’t mean I need to do it. I certainly don’t…
Yin Yoga Archetypal Poses
The five archetypal poses in Yin Yoga, as described by Paul Grilley, are: These archetypal poses form the foundation of…
Protein Supplements: The Peer-Reviwed Data
Muscle Mass and Strength Gains A systematic review and meta-analysis published in the British Journal of Sports Medicine found that…